You will find that losing weight the natural way is easier and more effective than alternatives. The idea is to make small changes to your lifestyle in order to promote weight loss. It is important to incorporate healthy eating and exercise into your life, but to do so in a way you can maintain for the long term.

Many people rely on fast food or processed ready-meals. These contain chemicals like preservatives and artificial flavorings, and they also contain high levels of fat, calories, and sodium. Instead of popping something into the microwave or stopping at a fast food chain, learn how to cook for yourself. This gives you control over what ingredients are going into your meal. There are also plenty of recipes you can find that feature low calorie or low fat meal ideas. By using fresh ingredients, you will find that there is a whole world of flavor you have not yet experienced.

Working out does not mean going to the gym for an hour a day. Instead, consider going on walks or hikes. You might be used to staying inside and watching television or playing on the computer. Going on a hike or walk is a great way to get out and reconnect with nature or with your community. This is also a relatively simple way to burn calories. You do not need extra equipment or to pay any membership fees. Just make sure you have the right footwear, and you are all set. Consider barefoot running shoes. These are shoes that provide some support, but allow your feet to maintain their natural strike patterns. Minimalist running shoes options include shoes designed for the trail or shoes intended for the street. Select the one that makes the most sense for you.

See how many ways you can incorporate physical activity into your day. Rough house with your kids, take your dog for a long walk, ride your bike to work, or vigorously clean the house. Consider starting a garden so you have fresh vegetables and fruits right in your backyard. Making small changes like these add up.

Lose weight the natural way by making it a part of your lifestyle. You do not need gimmicky programs to lose weight. Cook for yourself, take up walking, and look for simple ways to be active.

J Lee Phelan is a karate instructor and freelance writer living in New York. He works with http://www.altrazerodrop.com/ for their running campaigns.