Healthy dessert? Yes please! Ingredients • 4.5 ounces all-purpose flour (1 cup) • 1/2 cup unsweetened cocoa • 1/4 t...
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The perfect, quick breakfast to get you started in the morning the healthy way. Ingredients 3 egg whites Whole-grain English muffin 1...
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A lunch that is easy to make, delicious and good for you. What else would you need? Ingredients • 1 12-ounce can (or two 6-ounce ca...
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Mark is your average Joe. He works hard, spends time with his family, and enjoys kicking back with bottles of beer with his buddies. After some time t...
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The year was 2012, and Anna who was a first year college student at Harvard was thinking about going back to her hometown in Orange County in 3 months...
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Susie is a girl that looks thin on the surface, with slender arms and legs. However, while she may look fit at first, when you look closer, youâ€â„...
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When Jim found out that his only daughter was getting married, he was extremely thrilled, and was very happy to be gaining a new son. However, in spit...
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Mary was pretty overweight when she and her then-fiancé decided to get married. When she was shopping around for a wedding dress, she came across t...
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Finding the right weight loss facility is crucial, if you’re serious about shedding those pounds. The right program can do wonders for your bod...
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Don’t have a gym or fitness center close to home? Are weight loss programs not that accessible in your area? If so, then perhaps it’s ti...
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