In the last few years, consciousness about fitness has grown among people. In the busy urban lifestyle, people often ignore the aspect of personal...
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Metabolism is the chemical process by which the body converts food into energy. And with that, it dictates how your body would store energy, or cal...
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Here are some great tips for what to eat and not to eat to feel peppier, sharper, more energized, and simply better all over! Do you ever wonder w...
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Walking is an amazing method of losing weight and getting a good cardiovascular workout. It helps speed up the heart rate to get you into fat burning ...
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Along with a healthy diet, it is recommended that a person gets at the minimum 30 minutes of activity a day whether it is through cardio exercises, we...
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While dieting, a food scale could easily become your best friend because it will help you portion out your servings to the exact amount you want. If y...
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The unfortunate part about dieting is the fact that we live in a world that demands instant gratification. Odds are you won’t see the impact of...
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One of the best tools that you can have on any diet is a journal that you use to track your consumption, your workouts and your progression as time go...
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This recipe is perfect for cutting out the red meat and still getting great flavor and a perfect source of protein. Ingredients • 3...
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A healthy twist to this pasta-lovers’ favorite. Ingredients • 1 tablespoon unsalted butter • 1 clove garlic, minced ...
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