Jake Gyllenhaal packed on the muscle for his latest role as a boxer in Southpaw, and he’s finally sharing a few se...
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We all know the time of year when we make our New Year's resolutions for the upcoming year and a majority of the time, that resolution revolves aro...
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Cheeseburgers are just one of those food items that become so hard to give up for those on a diet. However, you don't have to give them up complete...
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When it comes to dieting, there can be plenty of distractions that can become a big burden on your adventure to getting into better shape. One of t...
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Last night was a cheat meal night and I had a large pizza, 3 beers, 3 sliders, TGI Fridays brownie obsession and an Oreo dessert. Luckily, ...
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As far as weight loss goes, dieting and exercise will take you a long way, but the best way to drop the pounds and keep them off is by understandin...
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A survey said that losing weight is the number one top New Year's resolution. But, how many people have actually made headway towards a fitter and ...
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Firstly, elliptical trainers are very low impact. This is especially important for people who have a lot of weight to lose, or older people who ten...
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You will find that losing weight the natural way is easier and more effective than alternatives. The idea is to make small changes to your lifestyl...
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Are you a couch potato who knows you're long overdue for a good workout routine? Are you in front of the TV all day? Do you want to know how to bur...
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